Cycle Charting 1012019-04-01T13:19:12-07:00

Cycle Charting 101

A POWERFUL OPPORTUNITY TO DISCOVER HOW TO CONNECT WITH THE WISDOM YOUR BODY COMMUNICATES WITH YOU EVERY SINGLE DAY!

  • DO YOU WISH THERE WAS A SAFE, EFFECTIVE NATURAL BIRTH CONTROL WITHOUT PHARMACEUTICALS?

  • DO YOU DESIRE TO BE A PART OF A FEMININE REVOLUTION TO DEMYSTIFY OUR FEMININE CYCLES?

  • DO YOU DREAM OF FEELING EMPOWERED AND DEEPLY CONNECTED WITH YOUR FEMININE BODY?

  • DO YOU DESIRE TO KNOW WHEN YOU’RE FERTILE (OR NOT) ON ANY GIVEN DAY?

  • DO YOU WANT TO CONFIDENTLY KNOW IF YOU’RE OVULATING AND WHEN YOU OVULATED?

  • DO YOU WISH TO BETTER UNDERSTAND YOUR FEMININE BODY?

  • DO YOU WANT TO FEEL EMPOWERED WITH IMPORTANT PERSONAL LIFE DECISIONS ABOUT YOUR FEMININE HEALTH?

If you’re nodding your head then please know you’re not alone!

Not that long ago, I was nodding along to those questions too. August of 2015 I went off the pill. I wanted to use a safe and natural birth control method without pharmaceuticals. I felt lost, confused and was desperately desiring to heal this disconnect from my feminine body… meanwhile my period was always late and I had no idea what the hell was going on with my body!

COUNT ME IN!

THERE IS SO MUCH MORE TO TRACKING YOUR PERIOD THAN MARKING THE DAYS YOU BLEED IN A PERIOD TRACKING APP!!!

DO YOU KEEP TRACK OF YOUR

PERIODS?

After stopping the pill, my periods and feminine health were a hot mess! Maybe you can relate sister?!

I experienced amenorrhea (missing periods) and then irregular (long) cycles.

It is possible I had anovulatory cycles (cycles without ovulation) too but I can’t know for sure because…

I DID NOT CHART MY CYCLES PROPERLY!

In fact, I didn’t even know that charting existed and that it’s kind of a big deal!

All I was doing was marking the days of my periods (or what I thought were my periods) on my calendar… and I was even doing that incorrectly!

Also, in hindsight, it was totally *not* helpful because literally the only thing it allowed me to do was answer the question my doctor would inevitably ask me at every appointment, “When was your last period?”

IF I CHARTED MY CYCLE WITH A

Fertility Awareness

BASED MEHTOD DURING THIS TIME IN MY LIFE, THEN I WOULD HAVE BEEN ABLE TO CONFIDENTLY KNOW…

– IF I WAS OVULATING

– HOW LONG MY CYCLES WERE

– WHEN I WAS FERTILE

– WHEN I DID NOT NECESSARILY NEED A BARRIER METHOD DURING SEX TO AVOID PREGNANCY

– MY PERIOD WOULD COME ABOUT 12 TO 16 DAYS AFTER OVULATION

– HOW TO POTENTIALLY LOOK FOR OTHER SIGNS THAT MY BODY WAS COMMUNICATING TO ME!

Like I said – It’s kind of a BIG DEAL!!!

COUNT ME IN!

HAVE YOU HEARD OF

Fertility Awareness

BASED METHODS?

( PS: NO, IT IS *NOT* THE RHYTHM METHOD)

Feminine fertility is immersed in our ancient history and cultures around the world.

In today’s modern world, charting your cycle is a part of a broader concept known as Fertility Awareness. Fertility Awareness refers to a woman identifying her fertile and infertile phases of her cycle by observing various signs and symptoms throughout her feminine cycle.

I am so passionate about Fertility Awareness! I have dedicated my life to empowering women about it. I completed an intensive teacher training program with Natural Family Planning Teacher’s Association as well as countless hours of self-study and training.

I am here to share with you SO MUCH INFORMATION (seriously! all the things!) and I’ll start with:

99% EFFECTIVE!

According to the World Health Organization, the method I teach you in this course is 99% effective in preventing pregnancy when used consistently and correctly. I have also read of other studies that resulted in effectiveness as high as 99.6% and 99.86%! Just like all birth control methods it is not 100% – but it is pretty dang close sister!

DO YOU WANT TO LEARN ABOUT

charting

YOUR FEMININE CYCLE?

You’re not the only one desiring to reconnect with the ancient wisdom of our feminine bodies!

This course was birthed because women just like you were reaching out and desiring to learn more.

I noticed a pattern and felt the words inside me desiring to be birthed into this course for you, sisters!

YES I WANT TO LEARN!

HI, I’M

Marina!

I am excited to be of service to you, dear sister!

I am a women’s health coach and the creator of the Ignite Your Inner Goddess program.

I am here to help empower you to

  • Optimize your feminine health
  • Reclaim your feminine essence
  • Deepen your spiritual connection

In this course, I open my heart and share the fundamentals of charting your feminine cycle.

Cycle Charting has been an integral part of my feminine health journey!

As such, I am feeling deeply honored and very excited to be your guide as you embark on this powerful journey to connect with the practice of charting your feminine cycle!  

Program Outline

A 6 part program where I walk you through a step by step approach through the fundamentals to develop your cycle charting skills and apply them to your life!

PART 1: WHAT IS CYCLE CHARTING

(4 MIN)

In this session, I will lead you through a brief overview of the history of fertility awareness and what it is.

PART 2: WHY WOMEN CHART THEIR CYCLES

(4 MIN)

In this session, I will lead you through some of the most popular reasons (including my personal favorites) why women chart their cycles using fertility awareness.

PART 3: HOW TO CHART YOUR CYCLE

(24 MIN TOTAL)

In this session, I will break down how to chart your cycle into more simplistic components. Afterwards, we will combine each of those to see how they make up the bigger picture.

Video 1: Cervical Fluid (4 min) I will explain the distinct pattern that your cervical fluid will cycle through over the course of your menstrual cycle. I will lead you through information that empowers you to become aware of the pattern of your cervical fluid changing in a way that indicates you are becoming more fertile. 

Video 2, 3 &4 Basal Body Temperature (8 min total) I will guide you through learning about one of the easier signs to observe simply because it results in a distinct graph. I break all of this down, including common terminology, important guidelines and the reasoning behind why we can use temperature as one of the signs to observe.

Video 5: Cervical Position (2 min) I will guide you through the pattern of your cervical position throughout your cycle, what each position means.

Video 6: Putting It All Together (2 min) I will guide you through putting the three components (basal body temperature, cervical fluid, and cervical position) together in order for you to see how all three work cohesively throughout your feminine cycle.

Video 7: Charting with Irregular or Anovulatory Cycles (4 min) I will guide you through charting with irregular or anovulatory cycles.

Video 8: Real Talk (4 min) I will guide you through tips around the biggest reason I hear why women being turned off by fertility awareness: the learning curve! I will also guide you through a journal prompt to help you with next steps as well as integrate the information.

PART 4: WHAT ARE THE BASIC CHARTING RULES?

(11 MIN TOTAL)

In this session, I will break down the basic charting rules into more simplistic components.

Video 1: Fertility Awareness as Natural Birth Control (1 min) I will review the building blocks for being able to use fertility awareness as a form of natural birth control.

Video 2: Good Things To Know (2 min) I will lead you through the top three things to be aware of when using fertility awareness as a form of natural birth control.

Video 3: The Four Rules (8 min) I will guide you through the four basic rules when using fertility awareness as a form of natural birth control.

PART 5: FERTILITY AWARENESS WHEN TRYING TO CONCEIVE

(1 MIN)

I will highlight how you can use fertility awareness when trying to conceive.

PART 6: A FINAL NOTE ABOUT CHARTING

(3 MIN)

I will share some final encouraging and inspirational thoughts about charting your cycle. I will also guide you through a journal prompt to help you with next steps as well as integrate the information.

*DID YOU NOTICE HOW ALL VIDEOS ARE 8 MINS OR LESS?*

This course was *intentionally* created and designed with small, flavorful, and bite-sized morsels of information aka small gems of wisdom each step of the way! I believe that the best way to learn (and most importantly retain) new information is by taking small bite-sized pieces at one time, making sure to savor and digest it! So, this journey was created with that concept in mind and provides you the opportunity to really savor the experience in your body by honoring the integration of information.

*ADDITIONAL BONUS!*

BONUS: 5 PART VIDEO SERIES

(15 MIN)

Bonus Video #1: I share my story of how I was introduced to fertility awareness and some of the reasons why it holds a special place in heart!

Bonus Video #2: I lead you through three steps of how to get the most out of this course.

Bonus Video #3 & 4: I share share my personal process of the steps I take before learning something new or embarking on a new creative project. Through this process I will share my personal favorite practices for getting grounded as well as the importance of setting an intention before starting the learning or creative process. Finally, I will guide you through a simple yet powerful journal prompt for you to connect with for continued inspiration.

Bonus Video #5: I discuss an overview of what I refer to as your intuitive compass and why it is important.

What’s Included?!

20 PRE-RECORDED VIDEOS (INCLUDES 5 BONUS VIDEOS)

You will also have access to download the videos mp4 files or even the mp3 audio files.

TRANSCRIPTS FOR EACH OF THE 20 VIDEOS

If you learn by reading instead of listening or watching, then no worries sister because you will also have access to the written transcripts for each of the videos.

VIRTUAL SISTERHOOD COMMUNITY

You will have access to a closed Facebook group where you have the opportunity to share your experiences, ask questions, and witness growth and transformation of fellow sisters virtually! I stop by almost daily to catch up with sisters, answer questions, and ponder about life and all the things! 😉

ARE YOU READY TO EXPERIENCE

Cycle Charting 101?

I AM SO READY!

THE CYCLE CHARTING 101 GUARANTEE

I want to make it as easy as possible for you to say “yes” to confidently chart your cycles!

I know you’re probably worried about whether this is right for you. So, if you join this program and decide it’s not a good fit, then rest assured because I’ve got a 2-day guarantee.

Simply send an email within the first 2 days of your purchase date to customerservice@marinaschroeder.com with the email address you used to order the program, along with the reason you’re not happy, and I’ll process your refund.

Sister, I am here to support you and know that I got your back!